Yesterday was definitely a refuel day for me, I ate my body weight in carbs alone at lunch, but then I woke up and remembered I had a family birthday lunch party to attend. Whenever there's a day with a family outing it's most definitely either a cheat meal day or a refuelled day. My intentions were to make today my cheat meal day.
Cheat meal day
A day when one meal out of my many meals ignores my macros, skips the clean eating and I simply eat whatever "dirty food" I want. My go-to cheat meal food is always something high carb, like simply bread or pizza. Bread is my krypotnite.
A day when one meal out of my many meals ignores my macros, skips the clean eating and I simply eat whatever "dirty food" I want. My go-to cheat meal food is always something high carb, like simply bread or pizza. Bread is my krypotnite.
Refuel day
A day where I maintain my clean eating but eat a surplus of calories, especially those of carbs!
A day where I maintain my clean eating but eat a surplus of calories, especially those of carbs!
The goal is to have one cheat meal every week to a week and a half and then the same for a refuel day. That's the goal but in actuality I must admit I'm quilt of cheating every couple of days with a small treat -- breaking up my one big cheat meal into smaller cheat snacks.
Yesterday I had my refuel day and today I had my cheat meal day. I was doing so good until I wasn't. My frozen yogurt dessert turned dirty with some "soft cookie caramel" sauce poured onto it and that was okay but then I got treated out to pizza in the evening. Two cheat meals today... Hmmm. Two cheat meals and no training. An overdose of dirty eating on a lazy day of rest.
I'm going to feel all this extra food in my belly tomorrow at training... You just wait! Yikes.
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