As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Wednesday, April 12, 2017

Tapping Into My Water Weight... Wednesday, April 12

Water restriction 101.

In attempt to see how much I can manipulate my weight in one day, I tapped into my water weight and tested out restricting my water.  

I weighed myself before boxing.
I weighted myself after boxing.

Despite drinking 2Ls of water during boxing, I had sweated out 3lbs of water weight.

Three pounds of body water weight... Wow.  With temperatures at Elorde in the mid 30's and my training stretching out to roughly two and a half hours, it's a crazy drop in weight but not really when you consider the intensity of my training and training environment.  

I drank water to my heart's content during boxing but then limited myself to only the bare minimum with liquids for the rest of the day -- 2 small coffees and about 300ml during evening weight training.

I must have complained about a billion trillion times about being thirsty during the rest of the day!

Coach Garry thinks I'll only drop a few pounds, I'm aiming for 7 but expecting 5lbs.

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