As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Tuesday, April 11, 2017

Today's Schedule... Tuesday, April 11

10am.           Meal #1:  Banana oatmeal pancake 
11:30am.      Workout session #1: Legs and abs
1pm.             Swimming
2pm.             Meal #2:  Stirfried meat and green beans
3:30pm.       Go to Starbucks to do work:
Update homepage
Online research for my business proposal
Korean plane ticket (planning)
Respond to business/clientele emails for Hulk's Boxing
Call Korean boxing club owner/match maker to discuss fight
4pm.            Meal #3:  Fruit
6pm.            Meal #4: Leftovers from Meal #2
8:30pm.       Workout session #2:  Upper body and running
10pm.          Meal #5: Protein shake and banana
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