As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Friday, August 25, 2017

A Different Kind of Day

It's a dog's life, sleeping all day, and today I wanted nothing more than to join Balboa
and stay under the covers all day.
 Instead, I got treated to lunch out.
 And then we headed to the mall, Greenbelt.  Yes, this is part of the mall.  It's beautiful.
 I was treated to my first ever facial.  I didn't know it'd be this painful though so I found myself counting to ten a lot because I figured the pain of each poke couldn't last longer than ten seconds.
 I didn't go to boxing today but I did manage to shake off my blues and at least get in a good leg workout.  Every week I focus my Empowered boot camps on a different piece of equipment and this week it was all about resistance bands so I focused tonight's workout for myself on it.
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