As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Monday, December 04, 2017

Open Your Mind and Mouth

I don't always cook but when I do, 9 out of 10 times it's something packed with protein.
Tonight I cooked up my body weight in protein-packed pancakes.
One serving packs a lean, mean dose of 34g of protein.  I made two servings and then beautiful one I shared it with was quite surprised that they tasted super delish.  
I wasn't surprised.  My pancakes bring all the boys to the bar.

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