As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Saturday, January 06, 2018

Holiday Bulge Blast Bootcamp with Empowered

Hosted a free bootcamp for Empowered so back to Ayala Triangle in Makati I went today.
Demonstrating one of the exercises I then had the ladies do.
 I was really impressed with their efforts.  They all tried really hard.
Here they are doing a recovery lap -- walking lunges with ground swipes. 
It was a small crew of ladies but what they lacked in numbers they definitely made up for with effort.
Thank you to all who came out.  I really appreciated your hard effort and positive vibes! 

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