As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Saturday, January 06, 2018

Holiday Bulge Blast Bootcamp with Empowered

Hosted a free bootcamp for Empowered so back to Ayala Triangle in Makati I went today.
Demonstrating one of the exercises I then had the ladies do.
 I was really impressed with their efforts.  They all tried really hard.
Here they are doing a recovery lap -- walking lunges with ground swipes. 
It was a small crew of ladies but what they lacked in numbers they definitely made up for with effort.
Thank you to all who came out.  I really appreciated your hard effort and positive vibes! 

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