As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Friday, February 02, 2018

Coffee, Calories and Carbs

Coffee in one hand, confidence in the other.
Maybe I'm a bit bossy though, considering that's the boss' cup and I'm not the boss here 
or maybe that's a true testimony to just how much boss babe confidence I have.
I need this so bad it's not even funny.  It's the price of a meal out for me though so it's either buy 
this or buy some food.  I'll chose food over almost anything and that's what I choose today.
I wake up hangry... I seriously can't function until that first meal hits my tummy and the coffee touches my lips... and I hate sharing my food.  Balboa thinks he can convince me otherwise.
Carb loading after a week of very low carb intake, to keep my body guessing and to keep me sane.

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