As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.


After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Sunday, February 11, 2018

Slaying It on a Sunday

Multi-tasking... chowing down on lunch while building my Empowered website.
The weekend means absolutely nothing.  I slay on the daily.
With a bag full of boxing gloves and gear, I waited for the ladies to come out to BoxHIIT.
Before the ladies arrived though, I was joined by some elementary boys.
I had them do some simple agility ladder exercises and then they stuck around to do more, 
an hour later, after I had coached the BoxHIIT session.

It's always super cool to be the one to do boxing with those who have never tried it before.  
Partner exercises bring some fun and teamwork to the training.
Good work ladies, proud of you two.

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