Today's To-Do List:
- Weigh-in for week 2.
- Morning Power Park Workout.
- Create and post my Power Park Workout, Wk 5, video.
- Meet with my Business Development partner.
- Get my corporate papers dropped off at the lawyer's place.
- Deal with Empowered Clubhouse website tweeks needed and update.
- Contact business partner in Korea regarding my Korean boxing license.
- Work on the letter for the Korean Boxing Commission.
- Sports psychology read-up.
- Boxing in the evening with coordination training and core training.
- Work on partnering businesses' consignment letters.
The highlight of my day was my weekly weigh-in, week 2. Yesterday I had gone jogging but then I also downed about a litre of milk. I ate clean all week, upped my water intake and could count my "cheat snacks" on one hand -- 2 snack-size white chocolates, a few spoonfuls of that ultra cheesy mac and cheese at the market the other day, and one hot caramel ice cream sundae from McDonalds.
Since last week's first weigh-in, I've dropped 4.18lbs.
I went from being 123.86lbs to 119.68lbs.
My goal for this week was to get under 120lbs... success!!!
I also dropped a solid 2% in body fat so that was pure bonus.
The potential fight is set at 108lbs so I have 11.68lbs to lose, 12lbs to play it safe.
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