As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.


After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Tuesday, July 03, 2018

I Work Out... Tuesday, July 3

Imaginary lat syndrome, it's a thing.  It's "the awkward stance that some people take in order to swell their chest in a ridiculous attempt at make non existing muscle seem present. Generally, the arms are lifted away from the body as if huge lat muscles were pushing them away."

Went into my condo gym today to train, there were only two of us but who should be the third?!

The dude with the imaginary lat syndrome.

Now, I'm not hating but I'm also not going to pretend to have something I don't so I'm going to continue to train -- to train hard.

Today's full body workout:
  1. Incline chest press
  2. Lat pulldown
  3. Front-to-side dumbbell raises
  4. Bicep pushups
  5. Weighted tricep dips
  6. Bulgarian split squats
  7. Romanian Deadlifts
  8. Frog squats
  9. Reverse crunches

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