Yesterday was Coach Marcelo's birthday but today the celebrations continued with some cake!!!
I gave him some birthday beats but then it was me who took the beats as he pushed super hard at training. 100 ab roll-outs. That's definitely nothing to laugh about and, trust me, after doing them, even laughing hurts!!!
Balboa's been nursing a knee problem for the last month and a half so he hasn't been able to
walk to The Refined for a bit. Today, I took him to visit the crew.
The sample of my Lil' Slay gloves arrived today from Pakistan.
Along with the glove samples, one of my hoodies that I let my Pakistan supplier play with, came.
"Lola" means grandma in Tagalog (Filipino) and the sweater reads
"My Lola can punch harder than you! Woman Up!
Empowered Clubhouse details on the back... love it.








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