As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Saturday, August 11, 2018

Overdose of Carbs... Saturdays, August 11

Spent over four hours at the computer, working on Lil' Sistas, and then I ate half a pizza.

...half a pizza and a bag of Doritos.

...half a pizza, a bag of Doritos and an ice cream cone.

...half a pizza, a bag of Doritos, an ice cream cone, and a handful of popcorn.

That was my cheat meal.  My weekly cheat meal was a good one but I didn't feel full.

I had lost my time today working on the computer, at the gym training and then dealing with measuring and working on the details on some of the Slay line products with Empowered.  Three coffees later and I realized almost 8 hours had gone before my last meal, which was also my first and only meal, breakfast.

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