As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Tuesday, August 07, 2018

Just Say No to Pre... Tuesday, August 7

Being hungry makes me hangry but preworkout makes me nasty.

Seriously.  The struggle is real.

I was super busy all day but I didn't want to miss my weight training workout.  I also didn't want to leave the house either, put on some real clothes, and leave the work I was working on.  The struggle was very real.  I figured taking a scoop of preworkout would "put me in the mood", or so to speak, and it'd jump start my training.

No such luck.

Oh, it jump started me but it kicked me right into pissed off mood, wow.

I walked into that gym as Ms. Grumpy Pants, Queen of the Frowns, Master of the Death Stare.

Note to self, don't take preworkout again. 

Not only did it make me have to go pee four times within my workout but it also made me super snappy and ultra edgy.  Am I though only one that gets like this on preworkout???  I know many friends who get jittery and sweaty because of it but that's nothing compared to the "I-want-to-Hulk-smash-you" feelings that race through my bones when I take it!!!
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