As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Friday, December 14, 2018

Cutting Weight and Caffeinating

 I'm the leanest I've been in years... walking around at 118lbs now with 11lbs more to cut.
World Champion in the club!  Always good to see Aston, he's so super sweet but the talent this fighter has is ridiculous.  Always humbling training beside him but also always inspiring.
In addition to doing Intermittent Fasting, I'm also going Keto for the last week of weight cut so tonight I searched out bulletproof coffee... viola.  After going to several coffee shops, I finally found it at UCC in Forbes Town. 
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