As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Friday, January 04, 2019

Going Hard on the Legs

This right here is a beauty.  And it's a toss up between this, the ropes and the tire flip as to 
which piece of functional weight training equipment I like the most now.
This sled is a badboy though, I love it.  I stacked a few plates on this and pushed it back and 
forth for a good sweat sesh that worked not only legs but also my core.... damn, I love it. 
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