As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Saturday, January 12, 2019

Gym Time is Me Time

At the gym so nothing else matters right now.  I'm in my happy place.
 Did a full body workout today and may have pushed it a little too hard on shoulders.
Finally got around to doing my next Vlog... Vlog #15.
It's all about the ab roller because I've been getting a lot of people asking about it and I know there's a lot of beginners out there that want to know more but are perhaps too nervous to really try it.
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