Starting the Day Off Right

The other day I was challenged to do a plank challenge so today I posed it to my client.

I was so impressed with how my client bounced back from holidays and took me up on that 

challenge and her positive, go-get-them attitude fuelled my own boxing training.

Rolling with the punches and with the foam roller.

I'm not afraid to get dirty while training, am quite used to it at the boxing club, but this was

an unexpected dirty workout at the gym.