As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, February 11, 2019

It's Back On... Monday, February 11

Monday morning sparring is officially back on the schedule for my training, nice.

My training schedule:

MONDAY
sparring 
weight training: chest and triceps

TUESDAY
weight training: back and biceps

WEDNESDAY
weight training: legs
boxing

THURSDAY
weight training: shoulders and abs
rugby

FRIDAY
boxing

SATURDAY
weight training: full body

SUNDAY
rugby
weight training: my choice
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