As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, May 20, 2019

Changing Up Training... Monday, May 20

Boxing in the morning, running in the evening, that's the way it'll be for me for the next little while as I continue to cut weight "just in case" I do get one of two of those proposed fights.  Still no word on either of them yet though so you can imagine my frustration.  It's less than a month away from the first fight and I haven't even so much as been told what weight I'm fighting at.  Thankfully I don't have to go through the gruelling and tedious process of obtaining my Filipino licence and getting in all my medicals like last time.  

Until I get confirmation, I train and I train hard.

On my weekly goals for this week, workout at the Elorde in Acacia Estates. 

New proposed workout schedule:
MONDAY
Boxing/sparring with Coach Marcelo, Team Insider, Poblacion
Running  
TUESDAY
Boxing at Elorde Boxing, Acacia Estates, Taguig
Running 
WEDNESDAY
Running
Boxing at Elorde Boxing, Acacia Estates, Taguig 
THURSDAY
Rugby practice with Lady Mavericks, Emperor Stadium, McKinely Hill 
FRIDAY
Boxing/Sparring with Coach Marcelo, Team Insider, Poblacion
Running 
SATURDAY
Boxing at Elorde Boxing, Acacia Estates, Taguig
Running 
SUNDAY
Rugby practice with Lady Mavericks, Emperor Stadium, McKinely Hill
Boxing 4x's a week -- 2x's at Team Insider, 2x's at Elorde.
Rugby 2x's a week -- Thursday evening and Sunday morning
Running 5x's a week 

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