As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Tuesday, June 25, 2019

Pain, the Next Level... Tuesday, June 25

Trained a total of 7 fighters today and stepped into the ring for 6 rounds of sparring.  Ouch, ouch, ouch, ...and more ouches where that came from.  I love what I do and am doing what I love but it's beating up my body. 

Woke up at 6am and didn't finish coaching till about 8:30pm.  

I didn't have to wait till the day after, tomorrow, for my body to hurt from boxing, both the sparring and coaching.  It hurt well before I even closed my eyes and hit the sack.
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