As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Tuesday, October 15, 2019

Getting Gym Nasty at Empowered

Hitting the functional training hard today and working up quite the sweat. 
Came up with a pretty practical way to get in some harness training despite not having anyone around to help me.  Viola, a heavy bag.  Attached the waistband to the heavy bag and then did various harness belt exercises like HIIT sprints and frog jumps.
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