A weekend just ain't really a worth-it weekend without my fun, fierce females of Flipside Fitness.

Sure the ladies of Flipside Fitness may look sweet and all but don't be deceived!

They'll knock you out if you gave them a try!

I think all the energy and adrenaline from Friday night's Blood, Sweat and Tears -- Sparring Tournament -- rubbed off on them because today they asked if I could gear them up and let them go at each other, so that's what we did.  I geared them up and let them go one round each on each other.

 And props to this special gal, one of my Advanced Boxercise ladies who joined our beginners class today.  She was the quickest to volunteer and then she let me go one round with her in the ring.

See... I told you they were trouble; throwing jabs at me and pretending not to notice!!!