As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Tuesday, October 15, 2013

Eating Clean to Get Lean

MEAL 1:  Protein-Packed Pancake with a Double Espresso
protein: eggs
starchy carb: oatmeal
simple carb: apple

MEAL 2: Mango, Mixed Nuts and a Steamer
protein/healthy fats: nuts
simple carb: mango
MEAL 3: Chicken Whole Wheat Spaghetti
protein: chicken
starchy carb: whole wheat spaghetti
fibrous carbs: broccoli, onions, spinach
MEAL 4:  Chicken and a Popeye Spinach-Attack Shot
protein: chicken
simple carb: pineapple
fibrous carb: spinach

MEAL 5:  A Hulk Smash Shake
protein: toffee caramel protein mix
starchy carb: banana
fibrous carb: spinach
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