As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Tuesday, January 14, 2014

Train Hard, Eat Clean, Get Lean!

While I was turning some of my fierce females into Spartans, these two were hulking it out in the ring.
All the while Pyen Chi wasn't really doing much but chilling like a villain.
Training hard has to be accompanied with clean eating, lest we forget.
Here's today's shipment of chicken, 20 breasts.  This should last me about a week and a half... maybe.
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