Started my day off with some down time with the big guys.
...and this is why we don't let the coal heater burn out.
Starting it up is a royal pain in the you-know-where!!!
After boxing today, I returned from my shower to find this surprise gem on my seat... super sweet!!!
Snickers returned from doing errands for the club and hung around a bit while I prepared the envelops for our Indiegogo thank you cards.
In the evening I hosted the Crossfit Challenger class.
This week I only had a small group so I decided to do something different. I set up 4 stations, each station had 2 exercises and you had to complete 3 sets of 10 each before moving to the next station.
The abs with shoulder presses were rough. They're so good they're bad, so bad they're good.
Ahhhh... walking lunges. Good for the bum or, as Koreans say, "hip up"... hahaha.
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