That's Not Swag, That's Worked-Out Legs!!!... Tuesday, February 3

Got my butt kicked royally with weight training today on account that one female Hulkie came to specifically workout with solely me right at the start of work.  She waited for me to finish my boxing and then we weight trained together.  Then one of my late evening crossfit class members egged me on to train with them (as opposed to just teaching the class).  I told them I'd join in but only if we did the class as a circuit and not with the timer -- I like to stress the muscles more by going slower and more controlled.  So today was leg day and it always proves to be an easy day to go overboard with training because I absolutely love leg day and that's exactly what happened.  

Today's weight training consisted of the following:

2PM ROUTINE:

3x10  Tire flips

3x10  Burpees

3x10  Sumo squat sandbag jumps

3x10  Narrow squat jumps

3x10  Walking lunges (two 14kgs kettlebells)

3x10  Sumo squats (20kg kettlebell)

3x10  Plank with leg lifts

3x10  Mountain climbers

CROSSFIT CIRCUIT CLASS:

3x10  Sumo squat jacks

3x10  Narrow squat jumps

3x10  Bulgarian split squats (14kg kettlebell)

3x10  Side lunges (14kg kettlebell)

3x10  Side step sumo squats (20kg kettlebell)

3x10  Revese lunges (14kg kettlebell)

3x10  Hamstring curls (stability ball)

3x10  Plank with leg lifts (stability ball)

...yuppers, you guessed it, my legs were swollen by the end of the day, my butt was in a perma flex, and I was walking with a funny swag because of it all.   But I looooooooved it.  Work for the burn baby, earn the burn... respect the burn.  That burn is telling ya you did your body good so love the burn!