As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Thursday, April 23, 2015

Training Fueled by My Endorphins... Thursday, April 23

Jumped back into training with full force

  • 4.1km treadmill warm-up run at 3:29min/km
  • 1hr of padwork with Coach Snickers
  • 30mins of weight training

I trained extra hard today and consequently my endorphins were extra high so I used all the extra feel-good vibes I was feeling and pushed our Hulkies extra hard in crossfit. Props were totally given to everyone and anyone who pushed themselves through my extra intense crossfit class because it was actually the Crossfit Challenger class from last Friday.  I tricked them [enter sneaky little evil Polish giggle here], and yes, two of those who got props today were the Mean Girls.  I'll give them props, doesn't mean I totally like them but they survived so props will be given where props are due.  Good job Mean Girls.

One of my Hulkies showed up for training completely buzzed, holy awkward moment.

One of my mini Hulkies is growing up, growing up faster than I thought, and it was a sad moment when I made the discovery.  I realized this when I put my hand on her back and told her we were going to do weight training together.  When I placed my hand on her back I felt a bra strap.  My littlest Hulkie is no longer a little child, she's turning into a little lady.
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