As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Wednesday, November 18, 2015

Beating Hard Times with Harder Training... Wednesday, November 18

Spent a good chunk of the afternoon sitting in the window at Starbucks, looking out at System Fitness and working on my "second dream".
Double J joined me at Starbucks for a bit and then we headed over to System to train.
First on today's workout agenda, HIIT work with sprints... oh fun!!!
We both ended this feeling nauseous but knowing full well we had kicked our own butts!
After a short break to catch our breath (and make sure our food stayed down), we geared up for boxing and then did weight training.  The Polish Princess joined us too.
Note their training gear hook-up... Hulk's!!!
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