As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, November 30, 2015

Starting the Week off Right... Monday, November 30

My Monday's start off on a pretty fabulous note, I'm not going to lie.  I've got my 7am Open Box class that I coach and though the crew that comes us is small in numbers they're big in the positive energy that they bring.
OPEN BOX:  1 round of weight training followed by a short rest (30 seconds) and then one round of boxing.
It's an intense class that's for advanced level boxers.
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