As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Thursday, April 28, 2016

Everything For a Purpose, a Focus

In an attempt to drink more water, other then that which I drink in my coffee, I have this.  It's a two liter water bottle that I'm going to fill up every day, toss in some lemons, and try to chug back.  Plan is to up it to drinking TWO of these a day.
Speaking of coffee.... coffee time with my girl, Ginger Spice.
Tried out a new cardio exercise idea I got from someone who's well educated in kicking people's butts and does so on a professional level and regular bases -- a manager at a downtown Goodlife.
He had told me to set the treadmill at its highest incline and then walk on it for 30 minutes without holding onto the side bars.  So that's exactly what I did today and boy was my heart pumping.
Was pumped to see my boy, Porkchop, on a treadmill by me, also pushing away at the cardio.  Sorry for the blurry pic but this was a shot I snapped while going up hill.
Today I boxed, did extra cardio, then hit the weights, and was all done by 7:30pm.
Walked out of System super sweaty but feeling pretty good and surrounded by some of my gym cuties who had also smashed their workouts.

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