This man right here... officially earned the name Coach Madman today as he took me over to High Park and did running training with me.... AND THEN brought me back to System to do some weight training on legs.
High Park is notoriously known for it's beautiful rolling hills and gorgeous scenery.
But those "rolling" hills ended up being used for mad dash sprints so the scenery around me became irrelevant as all I looked at was the finish line.
Coach Madman had me do various jumping squats.
This was the worst of them -- jump up from the squat position and kick your legs out.
Even random people passing by stopped to watch and take pictures of this intense workout.
Training concluded with Coach Madman treating me out to breakfast which, by the time we finally got done training, it was more like a late lunch. Regardless, I inhaled it.
[Look me up on Instagram -- Flipsidegirl -- to see the video I made of today's training.]
The plan was to head out tonight with Ginger Spice. I needed to disconnect from feeling like I'm training 24/7. So I got all dolled up and even left the house. Plans foiled and I returned home to lounge in style.
No comments:
Post a Comment