As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Sunday, May 01, 2016

A Lazy Person's Tuna Salad Delight

All the ingredients needed for my new go-to meal.
The key to this awesome, super easy meal is in how much protein the tuna packs and how you can really load up on the spinach.  I'm such a huge fan of spinach, I mean who doesn't want to be like Popeye?! Exactly.  Eat your spinach.
Viola -- super easy, super clean, and super loaded with protein and grade A goodness.
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