As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Wednesday, May 25, 2016

Over Training and Over Indulging

Another day, another club, another sparring session.
Today we headed out to ACMA Boxing, home of the female four time Ringside Champion!
And I got to go five rounds with her.
Incredibly talented fighter, fabulous female.
Late in the evening I headed over to System Fitness for more training.
But I got in trouble when my running coach, Coach Madman, heard how much training I had done today so he basically restricted me to the spinning room.
I did some spinning and a ton of abs.
And then he INSISTED that I relax a little and live a little, so we headed out for ice cream.
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