As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.


After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Monday, August 08, 2016

Breaking Out some Gym Nastiness at Clancy's

Back at Clancy's, training hard and sweating up a storm with a solid, solid crew 
and an ultra dedicated coach, Coach Rico.
Too funny... exhausted but still 30 minutes of core conditioning to go!
Give us some of your awesome extra energy guys, thanks!!!
Partner sparring work, check.
Gym nasty activated, check.
... but still happy and now proud of a great workout done!
Energy is contagious, both good energy and bad energy.
Make sure yours is worth catching.

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