As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, August 08, 2016

Breaking Out some Gym Nastiness at Clancy's

Back at Clancy's, training hard and sweating up a storm with a solid, solid crew 
and an ultra dedicated coach, Coach Rico.
Too funny... exhausted but still 30 minutes of core conditioning to go!
Give us some of your awesome extra energy guys, thanks!!!
Partner sparring work, check.
Gym nasty activated, check.
... but still happy and now proud of a great workout done!
Energy is contagious, both good energy and bad energy.
Make sure yours is worth catching.
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