As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Wednesday, October 05, 2016

Always On the Go, Multi-Tasking

 After coaching my morning bootcamp, I ran across this man in High Park with his sausage dogs.  It was such a cute sausage fest so I commented to him about them.  Ended up getting into a chat about them.  Turns out High Park holds some kind of wiener dog festival every year, interesting.
I posted this on Team Blue's Facebook page tonight after a grueling training session.
I had made them do two extra rounds on the heavy bags and had taken it upon myself to be
sneaky about things and switch their usual 2 minute rounds to 3 minutes.
 I've started writing up observation notes for my fighters so while on the subway ride home tonight I scribbled down my observations from tonight's training.  The push to take them to the next level is there and my own push to take myself to the next level as their coach is definitely there.


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