As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Thursday, November 10, 2016

An Energy Jolt and Major Fitspiration

I gave in... I picked up a 5-Hour Energy shot, extra strength.
It was the first time I've tried this and leave it to me to get extra strength too, right,
but I needed to get off to training and I was running on empty.
 Showed up at the gym ready to train hard but it's not the 5 hour energy shot that got me pumped up and training hard, it's running into a familiar but long-time-no see face.  One of the Asian Invasion guys is back -- a trainer that had left the gym to train and work elsewhere.  He's returned!!!
Another long-time-no-see face was there today too.... love this lady!!!
And, as if that wasn't awesome enough, my girl gym crush was there too.
Two long-time-no-see faces and one gym crush... it made for an overdose of fitspiration tonight!!!
I was so pumped at training tonight that I trained long into the night, so long in fact that they actually had turned off the lights before I even left.  You know you're hardcore when...

No comments: