As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.


After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Sunday, November 06, 2016

Sunday is Run Day

 On Sundays I do hill sprint training and as much as I love, love, LOVE the sight of Riverdale Park, I must admit that I grumble and complain about having to do sprints.  It being morning is irrelevant to my grumbling.  This is what Balboa thinks about my complaining.  He only lets me get away with it for as long as he can take a little bathroom break and then he kicks my butt into gear via running down the hill and making me chase after him.
Balboa has been tagging alongside me for the past few weeks worth of hill training and I must admit I really do appreciate his accompaniment and oh boy can this little four-legged boy run!!!  
 After downing a protein shake and sitting through church, it's super nice to meet up with the Captain for a beautiful Sunday brunch.  We just recently found a new Sunday brunch hotspot and have been feasting there. 

It's a cute little diner down by the beaches and I have no idea what it is they cook me up.  It reads that it's an omelette on the menu but it's nothing short of pure fabulocity and a whole whack of eggs mixed with an overdose of veggies and awesomeness.
And speaking of awesomeness, today I received a super sweet gift -- a water jug so big it's called a Mammoth Mug and some caramel macchiato protein shake mix.

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