Was forced to take the day off training on account of my fresh tattoo so I headed out to do work after work. I had coached at the female-only gym downtown from 12-8pm and then worked on Flipside Fitness and my Second Dream till closing, 8:30pm-1am.
This is what a healthy version of a cheese burger meal looks like.
And this is what an unhealthy keto cheeseburger meal looks like today.
I'm not one for fried food and I'm not even one for hamburger buns but my body has been suffering from mad carb cravings so tonight I overdosed on carbs, to get it out of my system. I ate so many carbs, both the clean ones and some really dirty ones, like a peanut butter cookie, but I can honestly say I won't want a carb for a very, very long time. When all was said and done, and I had enhaled all those carbs, I sat there sit to my tummy, dry heaving because I thought I was going to puke!!!
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