As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Asia February 16th, 2005 and thought I’d do a year, then leave. Years later and I’m still here. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.

After 11.5yrs in Korea, I then picked up one day and left. I returned to Toronto, Canada with Flipside Fitness on my brain, Hulk's in my heart, boxing in my bag, and my four-legged friend Balboa Button by my side. But then I left again. This time it was for the Philippines. That's where I'm at now, living in the land of the happy people.

The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love.

Life is an amazing adventure and this is my story of yesterday.

Sunday, January 22, 2017

Pumped up Legs and Pizza

Hit the weights with the big boys showing us all how it's done.
Mad respect for them but see that big dude with the Superman tee on, that's probably the biggest teddy bear walking around the gym.  Recently I voiced an issue to him about this older guy who has been really creeping me out.  He asked me if I wanted him to help.  I thought about it but I think he'd give the guy a heart attack!
 I trained legs today and had a wicked workout despite noting that I'm getting increasingly nosious when I train legs.  I've upped some of the weights, shortened the rest time in between sets and have incorporated tempo training into my reps.
The day was going so productively until this happened... Pizza Pizza.
I guess I could be sarcastic here and say I had a super productive cheat meal.  Dang can my little Polska body pack a mean half pizza... AND ice cream!!!

No comments: