The calm before the storm, when I'm explaining the exercises to the ladies and they
know it's about to go from zero to ten real fast with the intensity.
Them taking a break and me setting the scene for the next circuit.
Walking lunges with torso twists, a great combo exercise that uses the legs and the core.
Coach Farah joined us today, to take pictures and to watch the ladies kill it with their training.
I don't want to hear any excuses, I have my fair share too, trust me.
Just because I love working out and that's my job, my world revolves around fitness and health, doesn't mean I don't have my excuses. This was me after coaching but I pretty much looked like this all the way leading up to coaching today -- flopped out on the bed, in pain and hoping I wasn't going to literally poop my pants. Oh the joys of food poisoning... not very joyful at all.
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