As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.


After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Monday, November 27, 2017

One Massive Bootcamp with the Ladies of PWU

Our Empowered boot camp workout and team chant for the Philippines Women's University.
We anticipated 30-40... 47 showed up.  They were so energetic and so sweet.
Threw in some air punches for them to really get into the workout.  
That was Coach Farah's idea, I liked it.
Stretching it out after a bootcamp that went well over an hour long.
Work it, push it, do it, slay.  Taught them all what the word "slay" meant and they 
definitely slayed it today.  Proud of all these ladies for their efforts and energy.

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