Our Empowered boot camp workout and team chant for the Philippines Women's University.
We anticipated 30-40... 47 showed up. They were so energetic and so sweet.
Threw in some air punches for them to really get into the workout.
That was Coach Farah's idea, I liked it.
Stretching it out after a bootcamp that went well over an hour long.
Work it, push it, do it, slay. Taught them all what the word "slay" meant and they
definitely slayed it today. Proud of all these ladies for their efforts and energy.
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