As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Wednesday, December 06, 2017

Energy is Contagious

Arrived at the boxing club all stressed but I knew if I just got myself there then I'd feel so much better.  Mission accomplished. 
Nothing like getting punched in the face to really refocus you 
and redirect your attention and energy.
Sparring snapped me out of my funk and seeing a friend return 
to training helped to lift my spirits. 

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