As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Wednesday, February 07, 2018

Happy Wednesday

I was craving my morning coffee, needing my breakfast, and still sporting mad bedhead when suddenly I noticed what was starring back at me -- my Empowered flyer!!!

This is the revised flyer that iBrandU made for Empowered.  It's a double-sided flyer with my BoxHIIT advertised on the other side.  I threw this picture of me holding the flyer online and offered a free boxing class to any lady who got my flyer today.  The free class is theirs if they post a picture of them holding my flyer.
No photoshop needed for Supreme Diet's meals, and Yummy Diet's meals too for that matter.
Yes, the meals do look like the pictures posted online and, trust me, they taste just as good as you imagine.
A workout without the work is just an out but I'm always in... intense, in pain, insanely sweaty. 
Hey I like that; that's a good line. I'm going to use that later this week for my Instagram.

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