As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Friday, March 09, 2018

Needing Something Stronger Than Coffee

My body feels beaten from boxing and my brain feels fried from working.
 On days like this I either need that extra cup of coffee or some preworkout.  Today I needed both.

The pre and post shots of me with my preworkout supplements... 
I go from being mellow and chill to full fledge beast mode!

 Stepped into the ring today for extra rounds of padwork with Coach Roger.
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