As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.


After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Wednesday, March 14, 2018

Power Park Workout... Tuesday, March 14

This is the workout I created for myself for this week. I’ll be doing it in the park 3 or 4 days (really depends on the coffee... or lack there of it).

SUPERSET ONE
Side walk plank with push-ups
Narrow to sumo squat jumps

SUPERSET TWO
Inch worms
Prisoner jump squats

SUPERSET THREE
Tricep dips with lifted leg (alternate at half point)
Bench jumps

SUPERSET FOUR
In & out plank walk
Jumping lunges


Extra notes:
  • I did 3 sets for each superset before moving on to the next superset and I kept my rest periods in between sets and supersets short.
  • For exercises I needed to count for, like the inch worms and prisoner jump squats, I did 20 reps. Tricep dips I did 40 but after 20 I switched legs.
  • I used my agility ladder, it has 7 squares in it. For each exercise that I performed using the ladder, I went back and forth on it, 2 laps, so I covered 14 squares.

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