This is the workout I created for myself for this week. I’ll be doing it in the park 3 or 4 days (really depends on the coffee... or lack there of it).
SUPERSET ONE
Side walk plank with push-ups
Narrow to sumo squat jumps
SUPERSET TWO
Inch worms
Prisoner jump squats
SUPERSET THREE
Tricep dips with lifted leg (alternate at half point)
Bench jumps
SUPERSET FOUR
In & out plank walk
Jumping lunges
Extra notes:
- I did 3 sets for each superset before moving on to the next superset and I kept my rest periods in between sets and supersets short.
- For exercises I needed to count for, like the inch worms and prisoner jump squats, I did 20 reps. Tricep dips I did 40 but after 20 I switched legs.
- I used my agility ladder, it has 7 squares in it. For each exercise that I performed using the ladder, I went back and forth on it, 2 laps, so I covered 14 squares.
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