Training Camp for Week Two... the plan...
MONDAY
Weekly weigh-in
Morning fasted workout -- Power Park Workout, Wk 5
Boxing with coordination conditioning and core training
1hr Image/Mental training
TUESDAY
Road work -- morning fasted run
Boxing with power conditioning and leg training
Cheat day snack
1hr Image/Mental training
WEDNESDAY
Morning fasted workout -- Power Park Workout, Wk 5
Boxing with speed conditioning and upper body training
1hr Image/Mental training
THURSDAY
Sparring
Boxing with coordination conditioning and core training
1hr Image/Mental training
FRIDAY
Morning fasted workout -- Power Park Workout, Wk 5
Boxing with power conditioning and leg training
1hr Image/Mental training
SATURDAY
Road work -- morning fasted run
Boxing with speed conditioning and upper body training
1hr Image/Mental training
SUNDAY
Road work -- long run for endurance training
1hr Image/Mental training
As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).
After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.
Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.
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