As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.


After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Sunday, April 08, 2018

Setting Up the Week... Sunday, April 8

Training Camp for Week Two... the plan...

MONDAY
Weekly weigh-in
Morning fasted workout -- Power Park Workout, Wk 5
Boxing with coordination conditioning and core training
1hr Image/Mental training

TUESDAY
Road work -- morning fasted run
Boxing with power conditioning and leg training
Cheat day snack
1hr Image/Mental training

WEDNESDAY
Morning fasted workout -- Power Park Workout, Wk 5
Boxing with speed conditioning and upper body training
1hr Image/Mental training

THURSDAY
Sparring
Boxing with coordination conditioning and core training
1hr Image/Mental training

FRIDAY
Morning fasted workout -- Power Park Workout, Wk 5
Boxing with power conditioning and leg training
1hr Image/Mental training

SATURDAY
Road work -- morning fasted run
Boxing with speed conditioning and upper body training
1hr Image/Mental training

SUNDAY
Road work -- long run for endurance training
1hr Image/Mental training

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