As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Thursday, June 07, 2018

Back To Double Dosing Sweat Seshs

Attempt #1 at taking a group picture... epic photobombing by the coaches.
 Attempt #2... again with the photobombing silliness.
 Attempt #3... success.
What you don't know is that... well, check out my gal pal beside me.  Because of the overdoes of photobombing silliness, just as this picture was being snapped she opened the lid to her water bottle and attempted to drown Coach Adamson in it... too funny.  She was definitely the hero of the day for me!
Second sweat sesh of the day for me -- boxing in the morning, weights at night.
Today's injury, bruised wrists from kettlebell snatches.  
It definitely comes with the territory of being a pro athlete.

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