As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Monday, July 09, 2018

Back to the Grind

First rule of fitness is never miss a Monday, no matter what happened on Sunday.

Back grinding away at the boxing club.  Being pushed on padwork and 
exhausted on heavy bag work... but I love it!
My POV as I sat at the end of boxing.  All gym nasty, sitting in my own pool of sweat, 
with my new socks on and sporting my own name -- Empowered.
Starting tomorrow evening, this will be the location for a very sweaty, but very fun BoxHIIT Camp,
powered by Empowered and coached by yours truly.  Tonight I stopped by to snap some pictures.
I'm most excited about the use of these.  They'll be my go-to prop for the functional weight training part of the camp.  The ladies will never look at these seats the same after!
It's a pretty badass rooftop, I like it a lot, but it's an even more badass place to train.
The Refined isn't actually open tonight but they were suppose to have workers in to fix their fridge so 
Skittles was hanging out there.  I brought Balboa along and he sat with me while I worked 
on Empowered at the bar.

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