First rule of fitness is never miss a Monday, no matter what happened on Sunday.
Back grinding away at the boxing club. Being pushed on padwork and
exhausted on heavy bag work... but I love it!
My POV as I sat at the end of boxing. All gym nasty, sitting in my own pool of sweat,
with my new socks on and sporting my own name -- Empowered.
Starting tomorrow evening, this will be the location for a very sweaty, but very fun BoxHIIT Camp,
powered by Empowered and coached by yours truly. Tonight I stopped by to snap some pictures.
I'm most excited about the use of these. They'll be my go-to prop for the functional weight training part of the camp. The ladies will never look at these seats the same after!
It's a pretty badass rooftop, I like it a lot, but it's an even more badass place to train.
The Refined isn't actually open tonight but they were suppose to have workers in to fix their fridge so
Skittles was hanging out there. I brought Balboa along and he sat with me while I worked
on Empowered at the bar.
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