As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea on February 16th, 2005 and thought I’d do a year, then leave. I went from being some random foreign girl to taking on labels I never imagined – university professor, film extra, professional boxer, reality TV star, CEO of my own girls-only fitness company (Flipside Fitness), CEO of my own boxing club (Hulk's Club, formerly known as Hulk's Boxing), and now I'm launching my 3rd business -- Empowered Clubhouse.

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again. This time it was for the Philippines. That's where I am now, living in the land of the happy people. The struggles are real and the struggles are many but I'm living life on my terms, I'm calling the shots, and I'm doing what I love. Life is an amazing adventure and this is my story of yesterday.

Monday, July 02, 2018

Rules of the Challenge... Monday, July 2

Today we kicked off the 90 Day Challenge and so the rules were written up, negotiated and then agreed upon.  For the next 90 days, the following rules and restrictions have been set:


  • Weekday meals are to be provided by Yummy Diet.
  • One cheat meal allowed per week, try to keep it to a weekend meal.
  • Three smaller cheat snacks are allowed but they're to be under 200 calories.
  • Extra fruit will not be considered a cheat snack but is to be limited to 1-3 per day.
  • A post training recovery protein shake (with water) is to be consumed after training.
  • Post training recovery shake to be provided by Klean Athlete.
  • Weekend meals to be kept "clean" and to be cooked at home as much as possible.
  • Coffee, amount and ingredients, to be at the participant's discretion.


  • No more than 2 days without a workout but the desired preference is only 1 day.
  • Must have one day off a week from training.
  • Weight training workout to be planned ahead of time and to be completed as planned.  
  • Extra exercises can be added to the workout routine but both exercises and sets can not be dropped unless equipment is unavailable.  

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