As the story has it, one day I headed to the opposite side of the globe – the Flipside. I arrived in Korea February 16th, 2005 and thought I’d do a year, then leave. I was wrong. I stayed, launched my first company, Flipside Fitness, and then opened Korea's largest boxing club, Hulk's Boxing (now called Hulk's Club).

After 11.5yrs in Korea, I then picked up one day and returned to Toronto, Canada. But then I left again.

Now I live in the Philippines where I am the CEO and head coach of Empowered Clubhouse, the Philippines' first and only boxing clubhouse exclusively just for women. I also am the founder of the Lil' Sistas Project, CEO and designer of Slay Gear and Baa Baa Black Sheep .Ph.

Saturday, October 13, 2018

Lil' Sistas Pow Class

 Headed out of the main part of the city to the community where the Lil' Sistas live.
Hosted my Lil' Pow (boxing) class with them this afternoon.
As part of the class, we have a self love reflection time.  
I had asked them to fill in the blank, "I Am..." and this was one of their answers.
The girls have such awesome energy and they're so responsive to any game I propose.
I was worried that this game would get too rowdy but they had a lot of fun and it was okay.
Today I had the honour of coaching 23 Lil' Sistas.  I went there for an hour and stayed two.
I love teaching green boxers (beginner boxers) but this is next level awesomeness.  
They're just so sweet and I love the energy they bring.

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